Vitamins and minerals, predominantly obtained from fruits and vegetables, are essential for our bodies. Nonetheless, sticking to the daily recommended intake of these foods can be challenging ...

Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable juices, according to healthy beverage guidelines recently released by ...

New modelling suggests our diets are worsening with Australians predicted to eat more junk food and less fruit by 2030.