This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Eating fresh fruit is delicious, but if you are looking for something more, check out these tasty ideas for making summer ...

So what's on a healthy shopper's grocery list when they're bringing home a haul? It's a good mix of healthy proteins, fresh ...

Unleash the power in your kitchen with the best juicer mixer grinders in April 2025, designed to effortlessly grind, blend, ...

Arrow Smoothies & Cafe, 424 Main St., opened Monday, April 7. It offers a variety of smoothies as well as açaí and smoothie ...

One of the greatest ways to tackle the unbearable sun outside is to keep your selves hydrated while maximising nutrient ...

Discover the powerful benefits of Ispaghol (psyllium husk) during Pakistan’s extreme summer heat. This natural remedy helps ...

ShareUganda-based actor, Chukwuebuka Kingsley Obiekwe, has achieved a little bit of fame in Uganda as a television series ...

Nestled among the bulk cheese and family-sized hummus tubs was a 12-pack of Noosa’s 4-ounce yogurts, and at just $9.79 for ...

TJ's Chicken Mole is not chocolate-based but it's oh-so delicious. Boneless, skinless chicken leg meat is simmered in a ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...