A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

They usually require you to hold the weight in front of your chest and position your hands as if you are holding onto a goblet. 1. Improve Your Quad Strength A goblet squat uses different muscle ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

There are also football bars, also called Swiss bars or multi-grip bars, that allow you to ... and science for over a decade, and can front squat 225 pounds.

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...