As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising, fitness boosting cardio finisher – this beginner’s full body workout will target ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

A New Study Reveals Which Is Better for Strength TrainingStrength training is a vital component of any fitness ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights ...

Free weights give you the freedom of greater range of motion than weight machines. They rely on multiple joints and work more than one muscle group with a single lift, said Dr. Colenso-Semple.