Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Embarking on a fitness journey can be exciting yet daunting, especially when choosing the right equipment. For beginners, investing in essential gym gear is crucial to ensure a successful start. The ...

Unlike free weights, which can feel intimidating and take up more space, resistance bands provide a gentle, low-risk way to ease into strength training. This makes them ideal for beginners who ...

Ever wondered whether you should mix up your strength training routine at the gym? We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate.

If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free ... beginners. You’ll see that resistance bands come in various ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

In Vincent’s book, beginners ‘should always start with a weight-free barbell. That means either a 20kg six-foot bar, or a 15kg five-foot bar.’ He affirms that beginners should ‘stick to ...