Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

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Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising, fitness boosting cardio finisher – this beginner’s full body workout will target ...

A New Study Reveals Which Is Better for Strength TrainingStrength training is a vital component of any fitness ...

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We have tried and tested some of the best adjustable dumbbells to help you grow muscle and build strength in the comfort of your home: From budget-friendly picks to multi-purpose weight sets, here ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights ...