Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Unlike free weights, which can feel intimidating and take up more space, resistance bands provide a gentle, low-risk way to ease into strength training. This makes them ideal for beginners who ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

In Vincent’s book, beginners ‘should always start with a weight-free barbell. That means either a 20kg six-foot bar, or a 15kg five-foot bar.’ He affirms that beginners should ‘stick to ...