Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

The science behind elderberry juice and weight loss A groundbreaking study published in the October 2024 issue of Nutrients has shed light on elderberry juice’s potential role in weight management.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Elderberry has been a go-to for people looking to give their immune system a boost around cold and ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Planning your weight loss diet? Make sure to add millets as it is a great food to lose belly fat. Here’s how these can help ...

lemon juice, half a teaspoon of garam masala, a teaspoon of red chilli powder, and one tablespoon of coriander leaves, imli-date chutney, and curd ...