A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

Meditation has been practiced for thousands of years and is known for its ability to promote mental clarity, emotional peace, ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

"That led to the current effort to develop treatments that rely less on drugs or are entirely drug-free ... meditation sessions significantly alleviated participants' depression and anxiety ...

Yoga and meditation are powerful practices for relieving stress and anxiety. Yoga helps release physical tension, while meditation calms the mind and promotes emotional balance. Both practices ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

David Oromith, a British-born Tibetan Buddhist meditation teacher and founder of Samadhi (a UK-registered charity), embarks on a national tour offering practical talks and workshops.

may help boost your mood and decrease symptoms of stress and anxiety. There are many apps and websites that can help you get started with meditation. There may also be therapists in your area who ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...