"Don't be afraid to step out of your comfort zone." ...

Young athletes from kindergarten to eighth grade spent three hours practicing drills and skills before leaving with a new ...

Kansas State spent more time in the first phase of their offseason workouts. 'Phase One' officially ended on Wednesday. Kansas State head coach Chris Klieman s ...

Officials on Friday announced $20,000 in grant funding for the renovation of the football complex weight room at Hazel Green ...

When Bryce Foster was at Texas A&M for his first three years of college, it was usually impossible for him to take part in ...

The Nittany Lions need a new starting defensive end. Why redshirt freshman Max Granville could be their next pass-rushing ...

A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and ...

Dak Prescott's workout & training routine certainly is an interesting matter for NFL fans. Here's how the Cowboys star remains game ready.

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training. This form of physical activity, once reserved for ...

Esa Pole never played a snap of football until he started junior college. Now, he's hoping to hear his name called in the NFL Draft.