has teamed up with a health and fitness expert to provide insights into the key muscle groups that those playing small-sided ...

On the sunlit morning of April 7, the Spanish national women's football team held their final training session at Balaídos in preparation for their upcoming clash against Portugal. This match ...

Correspondence to Dr George P Nassis, Department of Sports Science, City Unity College, Athens 105 62, Greece; georgenassis{at}gmail.com The off-season is a crucial period for physical and mental ...

According to Calciomercato.com, Tudor has been very vocal at the Continassa camp, repeatedly telling the players “You don’t ...

Former Lioness and Arsenal legend Kelly Smith shares her top exercises for excelling on the ... competition and not wondered about taking up football ourselves. Women like Beth Mead, Lucy Bronze ...

Each week, players reported their exposure to football training (hours), individual training (hours), match play (minutes) and the number of games in which they had participated. The average weekly ...

Rob Naylor, who was the strength and conditioning coach for the Seneca Valley football team, hosted clinics focused on exercises designed to improve athletes’ performance. At a clinic for ...