Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Fitness coach Navneeth shares a powerful smoothie recipe with 5 foods to keep moms after 50 energised, pain-free, and ready ...

Vegetable gardens are producing, and this is the time of year we begin to see disease and insect issues. Here are a few ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

“The hydration multiplier maximizes your water uptake by using the sodium and glucose co-transport across the stomach while ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...