Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Medically reviewed by Femi Aremu, PharmD There are some medications you should not mix with magnesium to avoid potential side ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

Fitness coach Navneeth shares a powerful smoothie recipe with 5 foods to keep moms after 50 energised, pain-free, and ready ...

Get out your shopping list! These foods may be your ticket to better blood pressure.Reviewed by Dietitian Karen Ansel, M.S., RDNKey PointsNearly half of American adults have high blood pressure, also ...

Keep a box of them at your office desk, trust us, it helps. Crisp, refreshing, and composed of over 95 per cent water, ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Explore seven heart-healthy foods — like olive oil, oatmeal, and mango — that are proven to help lower blood pressure, ...