Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

While magnesium may not be at the top of your list when thinking about your health, eating foods high in magnesium is indeed important for your health. While calcium and iron tend to take center ...

Foods with magnesium offer many other nutritional benefits. These seven foods rank among the highest in this valuable mineral: 1. Pumpkin seeds. Pumpkin seeds are mineral superstars.

Here’s a detailed look at seven magnesium-rich foods and how to consume them to optimize their health benefits. 3 / 9. Spinach. Cooked spinach delivers about 157 mg of magnesium per cup.

These foods didn’t make the top 13, but they’re still great ways to boost your magnesium intake: Acorn squash: 88.2 mg per cooked cup, or 21% DV Artichokes : 70.6 mg per cooked cup, or 17% DV ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You might be looking for fast foods high in magnesium because you want a more well-rounded, healthy diet. You could also be among the 31% of people in the U.S. at risk of a vitamin deficiency ...

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...