If you're a woman, it's more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.

There's a lot more to eat for eye health. Carrots are usually what comes to mind when we think of food and eye health ... nuts and seeds are also good sources. Related: Oysters au Gratin with ...

They can keep your eyes healthy. She also explained in detail the nutritional value of each food. 1. Fish: Include fish like Salmon, sardines, and tuna fishes in your diet as they are a good ...

If you spend most of your day staring at a screen and want to boost your eye health, certain vitamins can help. Though you're likely consuming all the vitamins you need in a balanced diet ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Good options for ... offer benefits for gut health as well as various health conditions, including celiac disease and type 2 diabetes. Eggs are a popular breakfast food. They are nutritious ...

and fatty fish are good sources of healthy fats. He also notes that lean protein such as fish, poultry, beans, lentils, and tofu can provide essential amino acids. “Fermented foods like yogurt ...

Maintaining good eye care is essential for having healthy eyesight ... According to studies, a diet high in these minerals can lower the incidence of eye conditions like cataracts and age-related ...