If you’ve tried a slew of diets, hoping to lose weight, a research team at the University of Virginia has some comforting ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is another significant factor that can influence fluctuations in weight, among ...

An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...

If one of your resolutions this year is to reach your protein goals, you might want to rethink it. According to experts, you ...

Discover the truth in my Lipozem reviews – see how this weight loss supplement helped me lose pounds without extreme diets or ...

When Covid-19 struck Mbanda Shyaka, alias the Walking Rotarian scraped the internet on survival tricks to keep anxiety and stress at bay. It is then that he discovered the power of ...

A fat loss coach has shared a common reason many people struggle to lose weight. Discussing cheat days, he explained that ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Trying to lose weight? Snack smarter by making a batch of these anti-inflammatory energy balls. Reviewed by Dietitian Jessica Ball, M.S., RD There’s no need to ditch snacks in order to lose weight.

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and ...