Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

In addition to adding flavor to a bland meal, a slice of clove or laung, a little spice with potent ... coli strain that causes food poisoning. Because cloves are so good at promoting dental ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Read on to know more about it. Cloves (laung) are a must-have in Indian kitchens. They find their way into everything, from sabzis and dals to even desserts. These tiny black pods pack a punch with ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...