Bounce Workouts PT 39: Basketball Training & Flexibility Exercises. Posted: May 4, 2025 | Last updated: June 24, 2025. Full Workouts on my workout playlist & Vert Program on Patreon (Tony Crosby II) ...

Objective: To quantify the acute effect of whole body vibration (WBV) training on arm countermovement vertical jump (ACMVJ), grip strength, and flexibility performance. Methods: Eighteen female elite ...

Typically seen as an attribute needed only for dancers, gymnasts and enthusiastic Barre Attackers, flexibility training is often pushed aside in favour of “harder” workouts.