Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase ...

As a personal trainer, I’ve learned that most people ... the hips and hamstrings both contribute to posture, flexibility, mobility and athletic performance. Ready to feel the benefits?

Have you ever thought about how gymnasts have the strength and flexibility to perform splits in the air and not just on the ground? Maybe you’ve marveled at how easily baseball pitchers wind up ...

You may like Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility You just need 20 minutes and this mobility routine to build full-body flexibility ...

Support journalism that digs deeper into topics that matter most to Arkansans. Donate today to preserve the quality and integrity of local journalism. Matt Parrott, a freelance writer, is director ...

In a world rapidly transformed by artificial intelligence, automation is streamlining workflows, replacing repetitive tasks, and in some cases, displacing entire careers. But amidst all the disruption ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...