Low-impact exercises offer great benefits for all fitness levels, helping to improve cardiovascular health, build strength, ...

"He might have been a little thin because he was under a lot of stress training for the tour," Michael Jackson's trainer recalled.

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...

It was recently announced that the Gladiator II star will be playing none other than musical icon Paul McCartney in Sam ...

The Valente Brothers, a jiu-jitsu family in Miami, has been training first daughter Ivanka Trump and her family. They share their essential techniques for self-defense and confidence.

The M-346 Block 20 will introduce an advanced Human-Machine Interface to replicate the operational environment of next-gen ...

Colleen Manning made a decision in 2017 that was simply a boost to her career and maybe more important for the Red Deer Rebels. Seeing a story about the Rebels in the Red Deer Advocate involving soft ...

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...