“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Past wars in Israel have left a profound mark on the country’s fitness culture, turning it into an important tool for coping ...

Borealis, in partnership with Comexi and other key players, has launched two new flexible packaging solutions for non-food consumer applications ...

Jennifer Aniston just shared a new workout video in a cute sports bra and leggings combo and 1) looks unreal 2) is so toned ...

The cheek puff exercise works wonders for easing tension in the cheeks. Start by taking a deep breath through your nose, then ...

The Russell 2000 is packed with potential breakout stocks, thanks to its focus on smaller companies with high growth ...

GEA’s new Varipond C is a breakthrough solution for decanter centrifuges that offers simple, rapid, and precise adjustment of the separation zo ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

Technogym makes elite gym-quality tracking super simple and while this kind of tech is often reserved for high-end gyms, it’s ...