Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Staying active is essential for overall health, but many people struggle with pain, stiffness, and injuries that make ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core ...

As companies call employees back to the office, many are now offering innovative perks like ‘recharge days’ to help ease the ...

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for ...

Exercise and Sport Science labs, junior Megan Fuson learns through quality instruction and instructional aids such as ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

“Something like adjustable dumbbells can give you a lot of flexibility without ... “Cardio equipment can be very bulky, and a lot of cardio exercise can be done outdoors without any equipment ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Think walking is the ultimate exercise? Rujuta Diwekar begs to differ! The renowned nutritionist considers it an activity ...