Method: Lightly heat 5 to 6 tablespoons ghee in a heavy-bottomed vessel. Add finely chopped onions and ginger. Sauté the onions on a low flame till they turn pink. Add the veggies and sauté them on a ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Milli Hill noticed that a healthcare professional on Instagram had instructed her 11,000 followers not to buy any of Hill’s ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

Weight loss and superfoods can go hand in hand, but it is important to always choose carefully. Let's see what to do.

Have you ever heard about Alice Marrow Secrets and wondered what all the buzz is about? Well, you’re in luck, because this ...

Want to supercharge your brain from the inside out? Forget complex supplements! A leading neurologist reveals their go-to ...

New vegans often worry about certain nutrients. Dietitians explain why each matters and share practical fixes, so plant-based ...