For an extra toasty, cheesy finish, place each wrap in a clean skillet over medium heat, cooking for 1-2 minutes on each side until golden and the cheese is melted.

Rinse rice well in a sieve under cold running water. In a medium saucepan, bring water and salt to a boil, add rice, bring to a boil again, stirring with a fork. Reduce heat, cover simmer slowly ...

Spicy mayonnaise is spread on whole wheat tortillas before the ingredients are rolled into wraps. Each wrap contains over 25 g of protein and over 8 g of fiber. However, this recipe is high in sodium.

3. Add wine; deglaze the bottom of the pan by scraping up any browned bits. Add cooked vegetables, tomatoes, broth, rosemary and crushed red pepper. Season with salt and pepper. Bring the mixture ...