A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
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Home Workouts for Busy People: Staying Fit with Limited Time
Fitness often falls by the wayside ... and enjoy the benefits of a fit and healthy lifestyle, no matter how busy life gets.
Rolling Out13d
10 easy ways to fit cardio into your busy schedule
Discover effective methods to incorporate cardio workouts into your daily routine, from quick HIIT sessions to lifestyle adjustments that boost heart health.
Twelve easy exercises designed for busy parents to do at home
In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...
Indiatimes1mon
2025 Wellness Guide: Practical tips for working women
Self-care is not a luxury; it’s the foundation of a balanced and fulfilling life. Here’s ... or participating in online fitness sessions can all fit effortlessly into busy schedules.
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The CEO of a fitness franchise explains the key to fitting workouts into your busy life
Fitting workouts into a busy schedule can be tricky. "People are naturally not motivated. They're just not!" Ben Midgley, CEO of Crunch Fitness Franchise ... it into your lifestyle, you're ...