Grapefruit can affect the functioning of many different medications,” Emily Van Eck, MS, RDN, an Austin-based dietitian ...

A good fitness regime is 90 minutes of something that makes you huff and puff, 60 minutes of resistance exercise and then a ...

Spiritual leader Gurudev Sri Sri Ravi Shankar, known for founding the Art of Living, has surprised followers with a viral ...

In a world where weight loss solutions come and go, Mitolyn has emerged as a frontrunner, capturing the attention of thousands looking for a sustainable, science-backed approach to shedding excess fat ...

By entering this Promotion, entrants accept and agree to be bound by these Official Rules. Any violation of these rules may, ...

Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

Studies have shown that drinking coffee as a pre-workout can improve endurance, strength, and focus. The star player? Caffeine. Caffeine stimulates your central nervous system, which can: Increase ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

On World Health Day, 32-year-old entrepreneur, Maitri Boda talked about her diagnosis with endometriosis and she reclaimed ...

Gurudev Sri Sri Ravi Shankar hits the gym? Watch how he blends grace, strength, and serenity in a surprising workout video ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

From following a raw vegan diet to ditching intense workouts, here's how actress Demi Moore stays lean and toned at 62.