A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

In between shoots, Sidharth took to the water for an intense swimming session. As a low-impact, high-resistance workout, ...

This World Health Day, popular TV celebrities share their personal fitness mantras, emphasizing the importance of balancing ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

From following a raw vegan diet to ditching intense workouts, here's how actress Demi Moore stays lean and toned at 62.

In the hustle and bustle of daily life, finding time to exercise can sometimes feel like an impossible mission. Between work, ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Have you ever set out to lead a more active and healthy life, only to be thwarted by the dreaded inconsistency? Don't worry!

Your last semester doesn't have to mean wrappinig up everything you've done in college. It can also be a time to explore your ...

From enhanced digestion to increased immunity, copper water bottles naturally help your health. Discover how holding water in ...

I’m going to share 8 powerful habits that will help you bid adieu to loneliness and embrace solitude instead. Remember, it’s ...