Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City, has designed a well-rounded fitness plan that will sculpt lean muscle, improve your ...

Malaika Arora never skips her yoga routine. Always serving fitness inspo on Instagram, she is all about hitting the mat and encouraging her followers to stay active. On Friday, the diva was spotted ...

When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

107 years ago today, the Twin Peaks Tunnel, connecting the neighborhoods of Castro to West Portal underneath two of the three highest points in ...