The energy in Nicy Joseph Dance and Fitness studio was electric. Harsh Kumar, the man behind the Dum Dum viral dance reel and ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to ...

Love him or hate him, there’s no denying that Ryan Donnelly has been one of the most talked-about participants on this year’s ...

AN impressive 839 Namibian runners will be participating in the annual Two Oceans Ultra and Half-Marathon, taking place in ...

The Steel Rail Races are just six weeks away. The Eagle's Mike Walsh gets the scoop and a little training motivation from a ...