To boost workout motivation, switch up your routine ... here are some tips to help you stay motivated in reaching your fitness goals. 1. Set a goal Setting goals, specifically "SMART" goals ...

Performance-Based Motivation ... heavy lifting may lead to reduced cardiovascular fitness if not balanced with aerobic exercise. Moreover, bodybuilding is focused on aesthetics.

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Danny Torgl is inducted into the 2025 National Fitness Hall of Fame, marking nearly five decades of transformative impact on ...

Motivation through Accountability Accountability is a powerful force when it comes to staying on track with fitness goals.

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...

Mrunal Thakur is serving up some serious fitness inspiration. The 32-year-old actor is a dedicated fitness enthusiast and often shares glimpses of her intense workout sessions with her Instagram ...

John Abraham has long been one of Bollywood’s fittest stars, known for his chiselled physique and dedication to fitness ... He also shared that his motivation to train goes beyond films.

Explore how a gym with personal trainers in Dubai can inspire motivation and foster personal growth, helping you reach your fitness goals.

Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita Raj) The actor wrote in the caption of her workout video on ...