Understanding what’s happening during menopause and how to care for yourself can make all the difference in navigating this ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Britain’s latest 400m gold medallist on motivation, dealing with loss of former coach and overcoming fat-shaming as a US ...

Myleene Klass has shown off her incredible set of abs after stepping out in London wearing just a bra. The presenter, 47, made sure that all eyes were on her on Friday.

As I’m getting older and more experienced, I’m starting to listen to my body more. If I feel great, I push it, if I’m ...

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

Essie Golden is a fashion influencer, model, and body-positive advocate known for her bold style and unapologetic confidence.

Sugar Hydration Formula Backed by Electrolytes, BCAAs, and Essential Nutrients to Maximize Performance, Recovery, and ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Celebrating its 40th anniversary last week, FIBO – the world’s biggest trade show for health, fitness and wellness – welcomed ...

Former Indy NXT driver and model Lindsay Brewer recently revealed her grueling full-body workout routine, which the American undergoes for her job as a race car driver and in her duties as a model.