Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga teacher Harshda Ambavane’s 12 kg transformation journey is more than just weight loss—it’s a powerful story of ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength an ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Baba Ramdev, revered as a Yoga guru, popularized ancient Yoga practices globally through accessible retreats, camps, and online videos. His practical approach simplified techniques like Kapalbhati ...

We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a ...

In today's digital age, social media has become a powerful tool for inspiring and motivating people to adopt healthier lifestyles. One such inspiration comes from Lin Xiawei, a television host who ...

Vidya Malvade is not just a certified fashionista and a beauty Goddess along with being a class apart Bollywood actress. But she has proven that fitness and yoga is her one true love that she channels ...