125+ Gym Quotes To Ignite Your Motivation & Boost ... “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” ...

Aristotle Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated ... part of achieving any fitness goal.

Well, sometimes, not meeting your fitness goals is exactly what you need ... Mathia explains that when we miss out on a training goal, we build our resilience muscle which prepares us to deal ...

Dr Naresh Trehan, Chairman Managing Director, Medanta Hospital, has addressed the rising concern about heart attacks in young people. He emphasised the importance of knowing one's genetic ...