A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

Losing belly fat is ‘80 percent diet and 20 percent workout’, according to fitness coach Leana. She shares how you can 'burn calories while building muscle'.

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Can lemon water really burn belly fat Experts weigh in on this popular health myth separating fact from fiction Discover the ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...