“In this recipe we use a single tray to make the most delicious and easy bowls, packed with vegetables, grains and high-protein oily fish ... 2 tbsp tikka masala paste or mild curry paste ...

Cook gently for around 6–8 minutes, carefully turning the fish halfway through cooking. The curry is ready when the fish is opaque and cooked through and the sauce has started to thicken (it ...

Add tomatoes and simmer until fish is flaky and tomatoes are heated through, 1-2 minutes more. Season with salt. Serve curry over warm rice.

How to make Air Fryer Tandoori Fish TikkaImage Credit: Istock This air fryer tandoori fish tikka is super healthy and makes for a delicious snack to serve at a dinner party. Garnish with fresh ...

About Fish Tikka Salad Recipe: Spicy fish tikkas tossed with mushroom, baby potato, red pepper and lettuce to make a creative salad. To sear the fish tikkas put them in a pan, add 3 tsp of butter and ...

My wonderful colleague Allison Jiang assembled this list, stacking it with winners: Zainab Shah’s sheet-pan fish tikka with spinach ... warmth and gentle heat of curry powder — there ...

Mangalorean fish curry is known as ‘Meen Gassi’ and is traditionally made with sweet coconut and tamarind, as well as hot chilli. 1. Marinate the fish: coat the fish with salt and turmeric ...

Jess also runs two amazing delis in Auckland’s Herne Bay and Remuera. Here she shares her deliciously simple fish curry recipe with us: Fresh and fragrant, this is a soulful curry that’s just ...

This fragrant fish curry, a staple in Kelantanese and Terengganu cuisines, is often served alongside nasi dagang, a unique rice dish steamed with coconut milk and fenugreek.

Frozen fish is cheap and easy. Use it in Eat Well for Less' simple Thai fish curry for a delicious, budget meal. Each serving provides 519 kcal, 32.5 protein, 62g carbohydrates (of which 6.5g ...