Only a few days after releasing iOS 18.4 to the general public, Apple has now dropped the first public beta of iOS 18.5 for ...

Anxiety can make it hard to identify that you also have ADHD since the symptoms may overlap. ADHD can also mask the symptoms of anxiety. It’s important to identify both conditions to get the ...

Kumar was named as one of the accused in the phone-tapping case and is part of the alleged conspiracy in which the accused "misused" the resources of SIB for political purposes by putting citizens ...

Armpit tapping, a simple daily practice, could boost lymphatic drainage, improve energy flow, support hormonal balance, ease stress, and enhance circulation. Gently tapping the armpits for a few ...

Marchant, who joined Primark in 2009, left after the company hired lawyers to investigate “an allegation made by an ...

“It helped me relax.” She usually leans on a combination of the Calm app, tapping therapy, and talking with a therapist to remedy anxiety — as well as meditation, reading, and digital detox ...

It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered. Practicing mindfulness and relaxation techniques regularly may help with ...

Hollywood action star Tom Cruise has some clever advice for people who suffer from social anxiety. His Mission: Impossible costar Hayley Atwell shared the words of wisdom last week. The British ...