What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By analyzing 61 sleep studies over the past two decades, researchers found ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

The study found that, compared to the high fiber group, the high fermented foods group saw an increase in gut microbiome diversity – a wide range of bacteria is considered to be good for gut health.

Welsh chef and influencer Gaz Oakley picked the three easiest, most low-maintenance foods you can grow inside at home that ...

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. Skip to content. All Sections. Subscribe Now. 73°F.

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched. Africa’s traditional fermented foods – and why we should keep ...