Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

The study found that, compared to the high fiber group, the high fermented foods group saw an increase in gut microbiome diversity – a wide range of bacteria is considered to be good for gut health.

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By analyzing 61 sleep studies over the past two decades, researchers found ...

Welsh chef and influencer Gaz Oakley picked the three easiest, most low-maintenance foods you can grow inside at home that ...

Zilber, who is based in Copenhagen but grew up in Toronto, made his name in the culinary world doing "the wildest forms of experimental fermentation" at Noma, which is due to close in late 2024.

Foods like yogurt or fermented vegetables often have the highest levels of live microbes. To measure this, participants shared what they ate over a 24-hour period, and foods were grouped based on ...

Learn which 8 foods to avoid to lower your yeast intake. Skip to main content . Home ; ... Some cereals contain malt — fermented barley made with yeast — meaning anyone with a yeast allergy ...