Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Kyle said: "Refreshing and water-rich foods such as watermelon, cucumber, and celery are a must in summer months. They're packed with water to keep you hydrated and in turn bloat-free.

Parmesan? Not vegetarian. Neither are marshmallows, Worcestershire sauce, or even some sugar. Here are 10 surprising foods ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

If you ever wondered how to discover irresistible flavors that wow your tastebuds, then Food JustALittleBite is the place you’ve been missing out on. This ...

Sometimes the most extraordinary culinary experiences hide in the most unassuming places, and Jean’s Cafe in Philadelphia is the living, breathing, egg-sandwich-making proof of this universal truth.

In the earliest recorded times, Assam was part of Kamarupa, a state that had its capital at Pragjyotishapura (now Guwahati).