We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

We have compiled the best tips and techniques for trying this food preservation method to encourage you to make the most delicious fermented treats.

Other fermented foods that can help with muscle definition include “sauerkraut and kefir; adding them into your diet can improve digestion, reduce bloating and lower inflammation,” Maitland said.

Fermentation is an ancient food preservation and processing technology with a long history of thousands of years, that is still practiced all over the world. Fermented foods are usually defined as ...

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy levels to mood. And while the idea of gut health might sound like another ...