What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Given the hot and humid weather in the south, a wide variety of fermented foods are appreciated. The south is well-known for its fermented lentils, dosas, and rice-based idlis.

How to improve gut health 1. Eat fermented food According to the British Heart Foundation, fermented foods are those that ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...

Yes, bring on the bots. But let us not forget that culinary alchemy still needs fire—of feeling, fatigue, failure and fierce ...

Parmesan? Not vegetarian. Neither are marshmallows, Worcestershire sauce, or even some sugar. Here are 10 surprising foods ...

In the earliest recorded times, Assam was part of Kamarupa, a state that had its capital at Pragjyotishapura (now Guwahati).

"Foods that promote gut health often overlap with those that help reduce visceral fat, thanks to their role in improving insulin sensitivity, reducing inflammation, and supporting a diverse microbiome ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...