That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

Injuries to the leg (hip to foot) Injuries to a bone, muscle, joint or ligament Muscle pain caused by too much exercise or work (overuse). Overuse is covered in Leg Pain. Excluded: Toe Injury only.

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Complete 5 reps total. Modifications: Place a yoga mat, towel or blanket beneath your knee if dealing with sensitivity. Step 1: Begin kneeling on all fours. Extend one leg out to the side directly in ...

Chair stretches are a safe option for people who have difficulty standing due to pain, mobility challenges, or balance issues. 1. Seated Hamstring Stretch Sit at the edge of a chair. Straighten one ...

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Hold for 5 seconds and release, then repeat 8 times for 3 sets. Hip flexion stretches are a great move to do daily or every other day. Hold on to a chair for support and lift your leg up. Push your ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.