Becoming a kids yoga instructor is a rewarding journey. It allows you to share the joy of yoga with children, helping them develop mindfulness and physical fitness. This guide will walk you through ...

Kids yoga allows children to explore the world through a fusion of yoga, acrobatics, circus arts, dance, drama, and adventure. Each class should be carefully planned to enhance children’s ...

A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...

Do these kids know that sharing is caring? The viral challenge seeks to find out. By Katie Mogg When Alissa Torrez, 24, saw TikTok videos of parents doing the viral “cookie challenge” with ...

One you might not have thought of is light yoga. It's one of our favorite ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose.

Set a challenge to find out who can launch a marshmallow the furthest, highest or using a set amount of materials. This opened ended challenge is great fun for kids of all ages. Challenge students to ...

Rescue crews in Spokane saved two kids who fell about 40 feet down an embankment above Hangman Creek on March 30. A video posted by the Spokane Valley Fire Department (SVFD) shows crews rappelling ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

SPOKANE, Wash. — Rescue crews in Spokane saved two kids who fell about 40 feet down an embankment above Hangman Creek on March 30. Video posted by the Spokane Valley Fire Department (SVFD ...