When Covid-19 struck Mbanda Shyaka, alias the Walking Rotarian scraped the internet on survival tricks to keep anxiety and stress at bay. It is then that he discovered the power of ...

Speaking to GB News, a nutrition coach explained the best foods to eat for a trim waistline. Focus on anti-inflammatory ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

A fat loss coach has shared a common reason many people struggle to lose weight. Discussing cheat days, he explained that ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For the wine lovers out there, especially those looking to drop some weight, it can be hard to figure out exactly what ...

Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...