Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

and omega fatty acids. The best quality dog food may come at a steeper price, but it’s usually worth the investment. That said, you can still find healthy dog foods that won’t stretch your wallet. The ...

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here's ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

"You would need to drink five bottles of wine on top of your maintenance calories to gain one pound of fat," Nathan said.