To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...

Mental wealth is the invisible infrastructure that enables people to flourish, not just function. And in the digital age ...

Stress and sleep are more connected than you realise one directly impacts the other so managing both can transform your health focus and emotional wellbeing daily.

The prevalence of autoimmune disease patients with a mental health disorder is almost twice the number of patients without, suggesting there is a link between inflammation and conditions such as ...

Student life is described as a rollercoaster journey, with many highs and lows. However, it is also considered the best time ...

Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

“Night sweats are one of the hallmark symptoms of menopause and can vary in intensity, but often entail waking up drenched in ...

Postpartum depression (PPD) affects a significantly higher percentage of Indian mothers compared to the global average. This ...

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

New research led by the University of Cape Town (UCT) found a high burden of persistent neuropsychiatric symptoms in South African Covid-19 survivors, even up to two years after infection. Despite ...

With the exception of simple fatigue, all loss of motivation is a form of forgetfulness. It is losing touch with the “why” of ...