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If you don't have dumbbells at home, check out these household items that double as weights. Weight training can also help lose fat while building muscle. Studies show that 3 pounds of lean muscle ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Struggling to find time for fitness in your busy schedule? You're not alone. As a personal trainer for over two decades, I've dedicated my career to helping people achieve their fitness goals, ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...