Intermittent fasting (IF) has become a popular approach to enhancing health, shedding excess weight, and promoting longevity. It involves alternating between ...

A nutritionist has explained the health benefits of fasting, saying the diet trick 'flips a switch' in your body that is good ...

Over half my life I was slim. Then I started eating lunch with my office staff in Virginia Beach, where there were some really great lunch places.

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...

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Researchers have found in a new research that women with hypertension who followed a very low-calorie ketogenic diet ...