The longer bike and runs, as well as the brick sessions, are your ideal opportunity to dial in your middle-distance race pace. Click below to download the 8-week 70.3 training plan. During the longest ...

Future Australian sprint king Gout Gout will attempt to break the 10 second-barrier in the 100m over the next 12 months.

YouTuber Darren "IShowSpeed" recently claimed that he managed to cover a 100-metre sprint in 10.5 seconds. For reference, the current all-time world record is 9.58 seconds, held by eight-time ...

Gout Gout has the world at his feet and is already running so well he is matching feats achieved by Usain Bolt at the height ...

The Olympic 4x100m relay silver medallist set a South African under-20 record of 9.99 seconds over the 100m sprint event in Pretoria on Saturday (16 March). South Africa’s sprinting prodigy Bayanda ...

Bolt still holds world records in the 100m, 200m and 4 x 100m events, with his mark of 9.58 seconds for the 100-metre sprint set back in 2009. He holds the three fastest ... it was 9.8 and 9.7 ...

The day before, he ran the fourth-fastest 100m time in history for an under-18-year-old, clocking a wind-assisted personal best of 10.04. Though his time in Sunday’s final won’t count for the ...

The title of "fastest man alive" historically has gone ... In 2023, he also took gold in the 100m and the 4x100m. Lyles will also be running in the 200m at trials. The semifinals are Friday ...

Now at 8.03%, HELOC interest rates are more than two points lower than the 10.16% they came in at in January 2024. Since HELOCs have variable rates that will change for borrowers monthly ...

Gout Gout has the world at his feet and is already running so well he is matching feats achieved by Usain Bolt at the height ...