What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

Running drills may help to hone your running form ... race could incorporate an interval session to develop running at faster paces, a hill session to develop strength, and a longer, slower ...

Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different ...

"Interval training is essentially just alternating between running at a faster, challenging pace for a specific duration, then slowing down to a more comfortable pace for active recovery for a ...

Go through the ladder as though you were running, but this time your leading ... Agility ladder drills for faster footwork. Reactive drills like mirror drills or reaction sprints to improve ...

So will running on your toes make you faster? “Toe striking can help you ... “To help develop your foot strike over time you can try various drills and conditioning exercises,” says Dixon.