but as long as you keep a balanced weight lifting schedule and proper form, the pros should outweigh the cons. Most people of average fitness levels should lift weights two times per week.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up ...

Strength training is one of the key non-negotiables in your fitness regime. Typically, it is assumed that weights are required for strength training exercises. But strength training is not so ...

Managers in Fantasy Premier League have only a matter of days to finalise their plans for Gameweek 30, following the international break and this weekend's FA Cup quarter-finals. Kelly Somers and the ...

The Scout highlights key dates for Blank and Double Gameweeks over the remainder of the 2024/25 season to help managers in Fantasy Premier League to plan ahead. The table below shows everything we ...